【はかりの要らない】砂糖不使用‼︎ダイエット中の甘酒豆乳プリン

Rakuten
生菓子

材料3つで混ぜて固めるだけ!!!

甘酒、豆乳、コラーゲン(ゼラチン)と美容にもいいぷるぷるプリンです☺︎

間食としてももちろん、ダイエット中は朝食の置き換えとしてもおすすめです!

【材料】18cmパウンド型 1台分

○甘酒 1.5カップ(300ml)

○豆乳 1.5カップ(300ml)

○ゼラチン 2袋(10g)

【作り方】

①電子レンジ対応容器に甘酒、ゼラチンを入れ軽く混ぜ、ラップをふんわりかけ、電子レンジ600W2分加熱する

②ゼラチンが完全に溶けるまでよく混ぜる

※溶けにくい場合は少しレンジ加熱してみてください

③豆乳を加えよく混ぜ、型に流す

④冷蔵庫で冷やし固める(3時間以上)

【型の外し方】

水道水のお湯で温めて、お皿の上に型ごとのせ、型と皿を抑えて振る

コレで外れなかったら、型の短辺と長辺ナイフを入れ、皿をかぶせてひっくり返してみてください

型とゼリーの間に空気を入れるとキレイにはずせます!

すっごく簡単なので、是非一度作ってみてください☺︎

甘酒の優しい甘さのプリンです!

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